Having a happy life and being away from the stresses of everyday life is the desire of many people. For this, it is common to start with changes in our lifestyle. What few people know, however, is that only a healthy body does not provide the feeling of balance and well-being and, therefore, taking care of the mind is also essential. When the brain is in balance with the rest of the body, we tend to have a much lighter, calmer, and happier routine, as our mind directly influences our daily lives. With that in mind, check out tips that can help keep our mental health up to date, bringing more tranquility to the routine.
How important is it to maintain our mental health?
Before we list the tips to have a balanced mind, we must understand the importance of caring for our mental health. Well, having a healthy mind is essential for well-being, as well as reflecting positively on many other aspects of life, such as socializing with family, friends, and social relationships, in addition to contributing to professional life. Anxiety, stress, and busy days can bring discouragement; therefore, balancing is a task that requires dedication, especially when it comes to changing habits. Having willpower and a positive attitude towards change is also something that can help maintain our mental health. Below, we list the main habits to keep your mind healthy!
How to take care of mental health
Have a healthy and balanced diet
eat well. It's one of the first steps to keeping our mental health updated. After all, the lack of some nutrients impairs the development and maintenance of brain functions. Therefore, bet on meals rich in proteins and vitamins. Several foods are suitable for the brain. Avocado, for example, has antioxidant properties that help prevent aging. It also contains omega-3s, great for fighting brain wear and tear. Broccoli also has nutrients that help the organ's health, contributing to good memory. Tomato has lycopene, with antioxidant properties that fight the aging of cells, helping to protect the body from various diseases. Olive oil, cocoa, chia seeds, and many other foods also can improve and maintain brain functions,
Practice exercises that stimulate the brain
Exercises stimulating the brain are essential to prevent the loss of neurons and improve memory and learning ability. Good examples are memory and thinking games such as puzzles and logic tests. Physical activities are also important. Many people think that when practicing exercise, only the body benefits, such as the heart and lungs. However, each movement execution is commanded by the brain, which constantly sends stimuli to the muscles. Examples of physical activities stimulating the mind are running, volleyball and basketball.
Control your emotions and stay positive
One of the biggest enemies of our brain is negative thinking. Although it may seem difficult to control emotions and cultivate positive thinking, maintaining positivity is exciting. Whenever evil thoughts arise, ask yourself how you feel about them and transform the way you face them. . As for emotions, taking a deep breath before speaking or acting is always the best choice. Counting to ten, controlling your breathing, and closing your eyes are good attitudes.
Live moments of leisure to remove stress.
Giving space to small or big pleasures is an excellent motivator to maintain our mental health. Therefore, respecting your desires and doing what you love most is imperative. With the daily rush, it is common to think that leisure moments are only those in which we get entirely out of the routine. However, try to find them all day hours, listening to music, resting for a few minutes, or even learning something new. Make no mistake: doing something pleasurable is an excellent way to let go of stress and permanently preserve good thoughts.
Take care of your sleep and your hours of rest.
Routine is almost always the biggest responsible for an unhealthy lifestyle. Even with all your daily obligations, respecting your body and mind is essential. For this reason, take care of your sleep and give your life the hours to rest and disconnect from the world. Any stimulus can make your brain wake up if you have trouble sleeping. Turn off any lights that might bother you, and if the noise bothers you, consider wearing earplugs. Before going to sleep, a tip is to create habits that let your body know that you are going to bed soon. For example, take a hot bath, have tea or read a book... With a routine of actions, the brain understands it's time to reduce activities and prepare for sleep. One practice that can make sleeping difficult is using your cell phone in bed. The light emitted by the device can disrupt the production of melatonin, a hormone that induces sleep and has its production reduced with light stimulation. Therefore, the ideal is not to check your cell phone too often during the night and avoid it in the last hour before bed.